Hello, and welcome to the 30 Day Fresh Start Yoga Challenge!!! If you are participating, I hope that you are enjoying it so far. I have just a few things I'd like to mention as we move forward with the challenge.
1. I'd love to hear from you after you complete each day to know your thoughts on the class, how you're feeling, and how the challenge is going for you so far.
2. On any particular day of the challenge, if you'd like to practice for longer than the class that I provide for that day, feel free to take a look around the rest of the classes on this website. There are over 85 other yoga class and meditation videos to choose from, and you are free to check any of them out as well.
I will be in contact with you along the way as well, so keep an eye out on here and also on your email.
Looking forward to practicing with you over the next month! :)
Best,
Christina